1 post from day 17/08/2017

Keeping a Healthy Routine is an Integral Part of Your Fight Against Depression

Depression is messy. Sometimes you lose track of your last shower, even your last meal. Sometimes the world is spinning faster than you can handle, sometimes slower. You are trying to push yourself to get out of the hole and do something, but you don’t even know where to start. I know, because that was me some years back. But working hard and doing my best to maintain a steady routine helped me, and it can also help you in your fight against depression. Here are some basic routine points that will help you get on track and stay there. ...

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