5 posts from month 08/2019

Meditation can help with Cognitive Impairment

According to Medical News Today, research done at Wake Forest Baptist Health In North Caroline showed a link between mindfulness meditation and signs of improved measures of cognition in adults with mild cognitive impairment. The researchers put participants in two different groups. The first group was given an eight-week course on mindfulness and yoga, which the control group joined “a waiting list” to get the course later. The study showed that the group that participated in the ...

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Air Pollution Linked to Mental Health Issues, According to Researchers

We all know the damage that air pollution can have on the human body, especially the lungs. Air quality has gotten so bad in certain areas that it can actually be deadly to people living in them. But now, researchers and geneticists from different countries are finding it out that there may be an associated risk between the quality of the air and some mental illnesses. You can read the entire story in National Geographic There seem to be many factors that can prove to be a detriment to ...

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Is There A Relation Between Anxiety and Addiction?

The ADAA (Anxiety and Depression Association of America) argues that nearly 20 percent of people struggling with social anxiety are dependent on alcohol or drugs. It means that to deal with anxiety issues some people resort to alcohol or drugs. As alcohol is a depressant, people struggling with anxious feelings use it in order to relieve psychological tension and unwind. However, it is not a good strategy in terms of mental health. Prolonged drinking or drug intake can lead to serious addict...

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Study shows that focus boosting drugs are not worth the long-term risks

Stimulant drugs like Adderall are extremely popular with young students, who use them to be able to keep up with their workload and continue performing at a peak level. Even though these medications are designed for people who suffer from conditions like ADHD, a study from John Hopkins Bloomberg School of Public Health in Baltimore, MD, found that in the United States, the nonprescribed use of Adderall had increased by 67%among young adults over approximately 6 years. However, a new ...

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Alcohol Causes Most Overall Harm Over Any Drug

An Australian study funded by St Vincent's Hospital in Melbourne, examined 22 drugs and measured the risk to an individual and the damage to society as a whole. Alcohol was, by far, the most damaging drugs to Australians, scoring 77 out of 100, followed by crystal meth, heroin and fentanyls. You can read the entire article by clicking here. The scariest thing about alcohol is not only how damaging it can be, it is that it is a staple of our culture and society, and most of the ...

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