Mental Health Experts Say You Have to Talk to Your Kids About Suicide Now. DO NOT WAIT

Sept 10 was Nation Suicide Prevention day, and it is alarming to see the skyrocketing numbers of suicides that are happening in the teenage population. Depression between teenagers has risen more than 60%, and suicide more than 50%. Experts are scrambling to figure out why this is happening. For that reason, mental health specialists at the Center for Suicide Prevention and Research at Nationwide Children’s Hospital now say that, since half of all mental health issues start by the age of ...

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More doctors prescribing “nature” for anxiety and depression

Scientists have found that spending two hours a week in nature is strongly linked to better health and well-being. According to the NHS, it is not surprising then, than more doctors than ever are giving out "green prescriptions" to those that suffer from conditions like anxiety and depression. Activities like walking and gardening are among the most popular recommendations that doctors are giving. You can read the entire article by clicking here. Chronic depression cannot be cured by ...

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Meditation can help with Cognitive Impairment

According to Medical News Today, research done at Wake Forest Baptist Health In North Caroline showed a link between mindfulness meditation and signs of improved measures of cognition in adults with mild cognitive impairment. The researchers put participants in two different groups. The first group was given an eight-week course on mindfulness and yoga, which the control group joined “a waiting list” to get the course later. The study showed that the group that participated in the ...

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Air Pollution Linked to Mental Health Issues, According to Researchers

We all know the damage that air pollution can have on the human body, especially the lungs. Air quality has gotten so bad in certain areas that it can actually be deadly to people living in them. But now, researchers and geneticists from different countries are finding it out that there may be an associated risk between the quality of the air and some mental illnesses. You can read the entire story in National Geographic There seem to be many factors that can prove to be a detriment to ...

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Is There A Relation Between Anxiety and Addiction?

The ADAA (Anxiety and Depression Association of America) argues that nearly 20 percent of people struggling with social anxiety are dependent on alcohol or drugs. It means that to deal with anxiety issues some people resort to alcohol or drugs. As alcohol is a depressant, people struggling with anxious feelings use it in order to relieve psychological tension and unwind. However, it is not a good strategy in terms of mental health. Prolonged drinking or drug intake can lead to serious addict...

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Is Talking About Mental Illness Online a Good Idea?

The stigma around mental illness had always meant that for most people, it was a topic of no discussion. No one discussed the implications, the pain, the side effects or even the treatments they sometimes needed to undergo. However, with the rise of social media, the way people communicate has drastically changed, and there are many now that not only talk about their mental illnesses online, but also seek help through the Internet. Yet this prompts the question: is it a good idea to do ...

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Study Shows Link Between Depression and Increased Social Media Use In Teens

A study conducted by researches at Montreal's Saint-Justine Hospital in Canada has found a correlation between depression and the time teenagers spend using social media. "Our research reveals that increased time spent using some forms of digital media in a given year predicts depressive symptoms within that same year," Patricia Conrod, the research team's lead said, in a press release on Monday. The research team kept track of 4000 teenagers between the ages of 12 and 16,  monitoring ...

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Teens Are More Anxious, Depressed and Suicidal Today. Why?

It's a fact.  Teenagers today are more anxious and depressed than ever, and suicides are skyrocketing. According to Vox, in 2017, 6,241 suicide deaths ocurred in ages 15-24. Overall, around 16 percent of adolescents, the CDC reports, consider suicide in a given year. “That’s an epidemic,” says Mitch Prinstein, the director of clinical psychology at the University of North Carolina Chapel Hill. And the craziest thing is that the experts do not really understand what has been causing ...

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Simon Pegg Discusses His Alcohol Addiction and Depression

Simon Pegg, the actor known for movies like the Mission Impossible Franchise and Shaun of the dead, has recently talked about his struggles with depression and addiction. "What I have come to realize from back then is that depression is always there," Pegg said in an interview with G2 Hype. "No matter what I did. I don’t think you ever really lose your demons. You just try to find a way to keep them in their place,” he said. After hitting rock bottom, Pegg finally ended up seeking treatment ...

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Gaming Addiction is Real and It Has Ruined Teenagers Lives

With the rise of the popularity of video games like Fortnite, the problem of video game addiction has become more prevalent in today's society. Now, as a gamer, I hate the fact that many people blame the games themselves for the addiction problem in children, when they themselves are addicted to social media, or alcohol and drugs. Yes, video games are designed for you to want to continue playing them, but at the end of the day, just like everything else, it is up to our society to educate on ...

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