Navigating the Treacherous Waters Of Anxiety Successfully: Part 1

There are fewer things in life that can be more paralyzing than chronic anxiety. It can rob you of the simplest day to day activities- from making friends, money, memories to generally enjoying life. Anxiety can become so painful and distressing that at times a person will resort to dangerously addictive substances in exchange for some temporary relief. I know, because that is exactly what happened to me, and it affected my life tremendously.

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