Depression Is A Serious Mental Illness Made Worse By Society’s Expectations

Everyone wants to stay healthy. When I say healthy, I mean it in all the ways. Yes, mental health is also included in the ‘healthy’ category. When I say this, I can imagine a lot of people saying “Is it really that important?” But let me tell you, if a ‘regular’ illness can end a life, do you know what mental illness does? It does the same. There’s a slight difference though. People often end up taking their own lives by committing suicide. Read Entire Article Here

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How Are You Living? Motivation for Those with Depression and Anxiety

I wanted to share some thoughts with you on they way we must live every single day, and how to create the right mindset in order to properly manage depression and anxiety, and be able to look at the future with hope. I hope this video will help you in some way if you are currently struggling.

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Overcoming Mental Health Stigma in the Workplace with New Digital Technologies

For HR professionals who care about employees’ mental well-being in the workplace, the proliferation of mobile devices, digital distractions, and social media channels are truly the proverbial double-edged sword. Consider that the same technologies that facilitate cyber-bullying, online fat-shaming, YouTube videos with how-to advice on recreational drug use and even websites that encourage suicide and disordered eating behaviors, can also form the core of a company’s support online for ...

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How Light Therapy May Improve Depression Symptoms on Bipolar Patients

Psychiatrists at the Feinberg School of Medicine at Northwestern picked up on recent research that found bright light can sweeten the mood in people showing symptoms of Seasonal Affective Disorder, or SAD. Read Entire Article Here

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