How to Deal With Depression During the Holidays

Fletcher Johnson with San Francisco Suicide Depression talks about how to deal with depression during the holidays. He also discusses how you can deal with a loved one who gets depressed. Click Here for Video

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How Are You Living? Motivation for Those with Depression and Anxiety

I wanted to share some thoughts with you on they way we must live every single day, and how to create the right mindset in order to properly manage depression and anxiety, and be able to look at the future with hope. I hope this video will help you in some way if you are currently struggling.

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How Consistent Must You Be in Order To Be Considered “Mentally Stable”?

Consistency is something that cannot be always accurately measured with mental illness and addiction. So, how consistent is really consistent? Interesting thoughts...

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On Addiction and Mental Health, Do Not Be Afraid To Fail

Dealing with the ups and downs of suffering with chronic mental health issues can be disheartening at times. But you cannot give up, never be afraid of failures.

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The Opioid Epidemic – In Honor of My Friend’s Who Just Lost Their One Year Old Grandson To It

This weeks episode is in honor of my friends who lost their one year old grandson to #opiod abuse. Please Subscribe.

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Video: What NOT To Tell Someone With a Mental Illness

One in Four. That is the number of people that suffer from a mental illness, which means that they are all around you. Do you know how to treat them? Do you know how to show your support? Here are some tips on what NOT to do:

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Video Episode: Fighting The Failures of Addiction and Not Giving Up

As someone who struggled with severe addiction for over ten years, I had my share of failures, relapses and moments where I thought it was worthless to keep on fighting. You might feel the same way right now, and I am here to tell you that there is a way out, not matter what. I hope this video helps you see just that.

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Is There Really Hope for Recovery Of Mental Illness

This week on "Your Mental Health Matters" We address this question. Can you get better if you have a mental illness, can you live a normal life? The video below addresses this questions.

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Please Subscribe To My New Youtube Channel, Your Mental Health Matters

I am happy to announce the launch of my new Youtube Channel, Your Mental Health Matters, where we will be discussing and sharing information on a variety of topics mental health realted. I am very excited about going on this journey with you and doing our part in ending the stigma that surrounds mental illness. Subscribe today!  

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