Lack Of Sleep Relate to Depression and Anxiety, Study Shows
A new study conducted by Binghamton University shows that sleeping less than 8 hours a day is associated with depression and anxiety, especially because of repetitive thoughts. I can definitely relate to this, as the less I sleep the more anxious I feel, and vice versa. For this reason I try to establish a healthy sleeping routine, because it can affect me mentally the next day.
Do you get enough sleep every night? How does it affect your mood?