This is How Often You Should Exercise to Ward Off Depression

While we’re hesitant to say that anything cures depression, there’s no denying the strong link between regular exercise and improved mental health. There are countless studies that suggest that active people are significantly less likely to develop the condition and that it’s an effective treatment for those who have it. However, there’s never been any definitive evidence to confirm exactly how much exercise we need to be doing to reap those mental health benefits — until now.

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