Kit Harrington Opens Up About His Anxiety and Alcohol Dependence

Kit Harrington has opened up about the heavy toll the #jonsnow role had in his personal life, his anxiety and alcohol dependence. https://yhoo.it/2MfmHla 

It can happen to any of us, and there should be no shame involved. Stress and anxiety can happen at any level of success, sometimes even more at the higher levels. These kids get literally thrown in situations they do not know how to deal with and expected to be ok. A high number of them end up breaking. Kudos to Kit for realizing there was a problem and seeking the needed help.

There should be no shame about your mental health. Seek purpose, seek help. You are not alone.