1 post from day 10/01/2018

Is Looking Into The Past Harmful to Your Mental Health?

I have always had a tendency for nostalgia. I like to look back at moments in my life where I was experiencing something meaningful, maybe with someone who was important to me at the time and is no longer around. I tend to wonder if still having them with me would make me happy, if I could make amends for all the wrong things I did. When I think about these types of things I usually end up sad, because I beat myself up about a past that I cannot change, and about a person I cannot bring ...

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